Infographic: Who Has The Longest Night’s Sleep?

Infographic: Who Has The Longest Night’s Sleep?

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To help celebrate Sleep Awareness Week, Withings and DataMatch bring you an interactive infographic about how sleep habits differ around the world.

Sleep is key to our health and wellbeing. To this end, our friends at the National Sleep Foundation are running Sleep Awareness Week to help us all try and prioritize our sleep and adjust routines in advance of Daylight Savings Time. Seems we do need a tune-up because when it comes to getting the best night’s rest, because the data clearly shows America is not #1. Check out the beautiful interactive infographic below to see the worldwide Zzz index for the year, and for weekends and holidays. Then see if you can’t step up your bedtime game in 2016.

Infographic made by DataMatch, based on anonymized and aggregated data from a pool of more than 7,000 Withings users.

Related:

Can Lack Of Sleep Make You Sick?

Your Boss In Your Bedroom? Why Sleep Matters At Work.

Susie Felber

Susie is a writer, comedian, and producer who has worked in TV, film, theater, radio, video games, and online. As the daughter of a hard-working M.D., she's had a lifelong interest in health and is currently on a personal mission to "walk the walk" and get her writer's body in better shape.
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