Love your life.
Watch your heart.
A truly wearable HR monitor
During workouts, see your heart rate at a glance. After, assess your overall performance with a personalized in-app report that delivers insights on maximum heart rate and time spent in each heart rate zone.
Day & Night, Get to the Heart of Your Matter
Heart rate is a good indicator of overall health. Steel HR automatically activates when you run, on demand, and takes readings around the clock to give a holistic view of your heart at work, at play, and at rest.
Round The Clock Activity Tracking
Steel HR is a comprehensive activity tracker that automatically recognizes walk, run, swim, and sleep and delivers in-depth reporting right to your smartphone.
And now, 10 new activities can be recognized — from ping-pong to volleyball to dancing. To experience how easy learned recognition is, log your activities in Health Mate and soon Steel HR will know and track all your moves.Learn more about the Health Mate app
Battery up to 25 days
Steel HR goes from the office, to the gym, to a night on the town, and boasts serious endurance - it has the longest battery life of any HR tracker on the market.
Water resistant to 50m
Steel HR is a heart rate monitor that can accompany you to the pool, hit the showers, and survive a downpour.
Steel HR helps you wake up at the optimal point in your sleep cycle. Simply set a window of time before your alarm, and Steel HR will wake you via a silent vibrating alarm during your lightest sleep stage within this time range.
- Metrics tracked
- In the box
iOS compatibility (iOS 8 and higher)
iPhone 4S and more recent
iPod touch 5th generation and more recent
iPad 3rd generation and more recent
Android compatibility (5.0 and higher)
Requires a Bluetooth Low Energy device
Bluetooth Low Energy needed.
Beats per minute
Based on user's motion
Based on the user’s profile for high precision
Health Mate app widget displays active & metabolic calories, as well as the total caloric expenditure
In-app daily recap of duration and distance
Duration and calories
Time it takes to fall asleep
Sleep cycles (light and deep sleep)
Dimensions and weight
36mm model: 36.3mm diameter (1.4’’), 13mm thickness (0.51’’), 18mm wristband width (0.71’’), 39g (watch only)
40mm model: 39.5mm diameter (1.6’’), 13mm thickness (0.51’’), 20mm wristband width (0.79’’), 49g (watch only)
Conditions of use
Water resistant up to 165 feet deep (50 m, 5 ATM)
Operating temperature: -10°C to 45°C (14°F to 113°)
Storage temperature: -20°C to 85°C (4°F to 185°)
A slight vibration to wake you up at a preset time.
Heart rate infrared sensor
Day & Night motion sensor
High precision MEMS 3-axis accelerometer
Low power consumption
Single battery charge lasts
Up to 25 days in normal use
Up to 5 days in workout mode
+ 20 additional days in power reserve mode (time and Activity tracking only)
Nokia Steel HR with silicone strap
Magnetic charging cable
Free Health Mate app
To set up the alarm clock and fine tune daily activity/sleep objectives
To track up to 5 dimensions of your health - Activity, Sleep, Weight, Heart, Environment
Free Nokia health account
To securely store your data and make it readily available
Download your data at any time, free of charge