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Health Mate



Total Health

Health Mate Dashboard

Get a more
personal trainer

Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time. Whether you're looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

heart health

Heart rate

Heart Rate

Monitor to improve the strength of your heart or keep on top of known issues.

Blood pressure

Blood Pressure

Get a picture of your overall cardiovascular health or monitor hypertension.

Get more active

Activity tracking

Activity tracking

Know where you stand and get inspired to move more. (Data from Apple Health, S-Health and Nokia trackers)

Steps goal


Set your daily step goal, plus a variety of activity-related weekly goals to keep yourself on track.

Leaderboard & badges

Leaderboard & Badges

Link friends and family to experience the definition of "healthy competition" plus get rewarded for your progress.

Master weight management

Body composition

Weight, BMI and Full Body Composition

Monitor to improve the strength of your heart or keep on top of known issues.



Set a weight goal and pace of change, so you can easily track progress.



Get in-app rewards as you make progress towards your goals.

Sleep better

Sleep cycles

Sleep Cycle Analysis

Know your light & deep sleep cycles, as well as sleep interruptions, to feel rested and improve long-term health.

Sleep trend

Sleep Trends

Gain insights to improve your sleep and your health in the long run.

Smart wake-up

Smart Wake-UpTM

Wake up at the optimal point in your sleep cycle so you feel alert and ready to take on the day.

Now your voice can
help you manage your health

Add the Nokia Health Mate skill for Amazon Alexa to up motivation or simply check in with progress.

Enable now
Nokia Health Mate

"Alexa, ask Nokia how many
steps I walked today"

Amazon Alexa

Public beta available in the USA and UK starting January 8th, 2018

Wellness programs

Achieve your health goals with targeted and
tailored programs.

Healthier heart


Healthier Heart

This in-app purchase helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Pregnancy tracker


Pregnancy Tracker

Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.

Sleep smarter


Sleep Smarter

Learn how getting more consistent sleep reduces fatigue, improves health, and support weight loss efforts.




Link friends and family and experience the definition of healthy competition.

Better body


Better body

Learn all about body composition and discover new ways to lose fat - forever.

Download Health Mate

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