Nokia Steel HR
Heart Rate & Activity Watch
Love your life. Watch your heart.
The go-everywhere activity tracking watch
Nokia Steel HR moves with you—from the office, to the gym, to the pool, to a big night out.
Advance your health goals without missing a beat.
You don’t even need to think about it
Steel HR is a comprehensive activity tracker that automatically recognizes when you walk, run, swim, and sleep. Additionally, more than 10 activities can be recognized—from ping-pong to volleyball to dancing.
Cardio to go
Heart rate is a good indicator of overall health and fitness. Steel HR takes readings around the clock to give a holistic view of your heart. You can also opt for continuous heart rate monitoring during workouts to get an even deeper understanding of your heart rate zones.
Follows you anywhere
Thanks to the watch being water resistant up to 50m (5ATM) you can shower, do dishes, and enjoy swimming.
Connects you everywhere
The discreet digital notifications screen embedded in the analog watchface makes sure you’re always in the know, wherever you go.
The Nokia Health Mate app guides you every step of the way
Achieve your health goals with tailored programs
Link friends and family and experience the definition of health competition - Learn how getting more consistent sleep reduces fatigue, improves health and supports weight loss efforts.
Track your activity and heart rate
Health Mate your daily health companion
Round the lock activity tracking
Know where you stand and get inspired to move more
Master your nights
Analyze your sleep cycles, wake-ups, and sleep duration, plus wake you via a silent vibrating alarm during your lightest sleep stag
Customize your watch
- Metrics tracked
- In the box
iOS compatibility (iOS 8 and higher)
iPhone 4S and more recent
iPod touch 5th generation and more recent
iPad 3rd generation and more recent
Android compatibility (5.0 and higher)
Requires a Bluetooth Low Energy device
Bluetooth Low Energy needed.
Beats per minute
Based on user's motion
Based on the user’s profile for high precision
Health Mate app widget displays active & metabolic calories, as well as the total caloric expenditure
In-app daily recap of duration and distance
Duration and calories
Time it takes to fall asleep
Sleep cycles (light and deep sleep)
Dimensions and weight
36mm model: 36.3mm diameter (1.4’’), 13mm thickness (0.51’’), 18mm wristband width (0.71’’), 39g (watch only)
40mm model: 39.5mm diameter (1.6’’), 13mm thickness (0.51’’), 20mm wristband width (0.79’’), 49g (watch only)
Conditions of use
Water resistant up to 165 feet deep (50 m, 5 ATM)
Operating temperature: -10°C to 45°C (14°F to 113°)
Storage temperature: -20°C to 85°C (4°F to 185°)
A slight vibration to wake you up at a preset time.
Heart rate infrared sensor
Day & Night motion sensor
High precision MEMS 3-axis accelerometer
Low power consumption
Single battery charge lasts
Up to 25 days in normal use
Up to 5 days in workout mode
+ 20 additional days in power reserve mode (time and activity tracking only)
Nokia Steel HR with silicone strap
Magnetic charging cable
Free Health Mate app
To set up the alarm clock and fine tune daily activity/sleep objectives
To track up to 5 dimensions of your health - Activity, Sleep, Weight, Heart, Environment
Free Nokia health account
To securely store your data and make it readily available
Download your data at any time, free of charge